The newest instalment of the Bupa running series arrives in Birmingham this weekend for under the third time. Thousands are expected to take to the streets of Birmingham, both professional and amateurs alike over the half marathon course.
The event was originally referred to because the Birmingham Half Marathon, with the inaugural event in 2008, followed by the incorporation of the World Half Marathon Championships in 2009. The event was later renamed the Bupa Great Birmingham Run ahead of 2011.
The present record for the men’s event stands at just over one hour, set last year, with the women’s fastest time standing at just over one hour and twelve minutes.
The course weaves across town and takes in some of the most iconic landmarks Birmingham has to supply, including a charity cheering bus located between the fifth and sixth mile markers.
Both professionals and amateurs can have been preparing hard for the event and hoping to remain clear of running injuries, a problem encountered by every sportsman. Sometimes injuries are unavoidable and with just a few days left everyone can be hoping to make the beginning line for a gruelling thirteen miles around the town.
Different types of running injuries
Running injuries typically result from overuse where a person pushes themselves too far which leads to an injury, whether muscle or joint based. Each injury has a varying degree of severity attached which may result from a number of days out of action to failing to make the start line.
Running injuries are primarily located within the lower body, whether ankle or knee joint complaints or strains or tears of the hamstring or calf. The hamstring for instance, has three different grade of severity attached to it. A grade one injury should remedy itself within a few days, whereas a grade three can cause noticeable swelling and bruising and even require surgery to repair the muscle.
The primary problem most runners face is the impact damage on the joints from running on concrete, which might result in conditions akin to osteoarthritis of the knee in the future. Within the short term however common complaints include runners knee and shin splints.
Runners knee results from overuse, with many complaining of a grating sensation beneath the knee cap which can be very uncomfortable. A patient can also experience inflammation and will find running increasingly difficult, therefore rest is important. Shin splints are set of running injuries sustained, with pain and inflammation located on the front of the leg along the Tibia. Pain can either strike during exercise or shortly afterwards, beginning as a dull ache. In both cases it is crucial to stop training right away to minimise the damage caused.
How you can manage running injuries
The most important thing to recollect following any injury is to stop what you might be doing and rest. This does not necessarily mean it’s essential stop exercising, just rest the art which hurts. In the event you injure your ankle or knee running then you may still consider swimming or riding a bike as these involve a reduced amount of pressure on the lower joints and is a non-weight bearing activity.
The vast majority of running injuries picked up on the road are self-limiting and can heal within just a few days. If things don’t start to get better then it is best to seek a professional diagnosis as further rehabilitation may be required, either in the form of physiotherapy or even surgery. Surgery on any injury is a last resort, though will require an extended period of time on the side lines.
An alternative choice which you can consider in managing running injuries is using a sports brace or support, which are available for all manner of sports injuries from a sprained ankle to a runners knee to a shoulder injury. A sports brace is designed to supply the patient additional support during mobility, offering them the arrogance to remain active. If you happen to consider an ankle brace it will probably offer the patient compression to help manage inflammation and pain in addition to additional level of support to forestall unnatural movements without hindering flexibility.