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Man Vs. Paper Clip

My patient Bob told me his story: “Look, Doc, all I did was bend over to choose up a paper clip. Wham! I was down on the floor, sucking wind. The pain in my lower back was so intense, it brought tears to my eyes. Just breathing caused excruciating pain. I don’t even want to remember what happened when i tried to maneuver. I have had treatment, but I still have some level of pain on daily basis.”

High Quality Virgin Brazilian Straight Hair Bundles 9 Colors On SaleBob initially had an acute (new) injury—a sprain/strain of his lower back. Now his condition is chronic (ongoing). In response to the International Association for the Study of Pain, pain is defined as “an unpleasant sensory and emotional experience related to actual or potential tissue damage, or described by way of such damage.” Chronic pain is pain that lasts greater than six weeks and is resistant to treatment. It may be physical and/or emotional. Chronic pain can occur in conditions resembling colitis, multiple sclerosis, burn injuries, anxiety disorders, arthritis, and diabetes.

Quite often, the patient who involves my office with chronic pain has seen his or her primary care physician, a physical therapist, a chiropractor, latest hair updos an orthopedist, a massage therapist, and/or an acupuncturist. The patient could also be on medications for pain, depression, sleep difficulties, and stomach discomfort (most probably caused by all the opposite medications). The same old presentation of a chronic pain patient in my office is fifteen to twenty weeks after the initial injury. By this time, the patient is wondering, “What on the earth has happened to me Four months ago, I used to be in charge of my life. Now, I get up in pain, and I am going to sleep in pain.”

Many questions and thoughts run through the mind of someone affected by chronic pain: Does anyone believe I am in pain Does anyone even care No one understands the pain I’ve. Simple movement kills me. The heat bothers me. The cold bothers me. The rain bothers me. Why doesn’t my spouse understand Sneezing bothers me. Coughing bothers me. I am depressed. I easily get headaches. I can’t pick up my kids. I can’t toss a ball with my kids. I don’t need to drive or ride in a car. I am bored with taking these medications. My stomach hurts. I’ve reflux. I get pains in my chest. It hurts to do the laundry, cook, and wash the dishes. I’ll probably be like this for the rest of my life.

Everyone wonders how a small injury can become a chronic injury. Was the condition or injury incorrectly diagnosed Was the wrong medication prescribed Did the patient receive improper therapy Straight PU Extensions Hair Wefts Indian Remy Human Virgin Hair Extensions Are secondary issues (lawsuits, addiction to medication, etc.) a priority What did the patient do wrong What did the doctors or therapists do wrong The reply is nothing. Everyone did his or her best. An important question now could be, What can a chronic pain patient do to realize a pain-free life The patient must take responsibility for his or her own care.

Research your problem, and educate yourself on your specific condition. That is to not act as a doctor or to impress the doctor, but to be sure you understand what the doctor is explaining. It’s your responsibility to coach yourself.

Learn about the normal branches of medicine equivalent to internal medicine, family medicine, orthopedics, neurology, psychiatry, psychology, osteopathy, physical therapy, and pain management. Study alternative or holistic health fields reminiscent of chiropractic, acupuncture, massage, homeopathy, and naturopathy. All disciplines and all practitioners should not created equal.

Find a multidisciplinary facility. These facilities may combine treatments resembling alternative with traditional, traditional with traditional, or alternative with alternative. Usually, the best type of facility provides a cross between traditional and alternative treatments.

Step 4
In case you choose a multidisciplinary facility, ask if you happen to could be afforded the opportunity to learn more about the latest hair updos types of care and patient management before you comply with treatment. You want to seek out out if the doctors truly communicate with each other. Doctors who work together in the same facility don’t necessarily speak with each other. Remember that you really want a real team approach. You also want to search out out if the facility has treated problems like yours and what the specific outcomes have been. Often, by the point a patient reaches such a facility, insurance benefits have been exhausted. Therefore you will need to learn all the prices that will likely be associated with your care at the facility of your choice. Always ask about payment plans.

Step 5
Have all of your previous medical records mailed to your new medical team prior to your first visit. This can allow your new doctors ample time to review the records.

Step 6
Keep a typed chronological history of your injury and treatments. Note the doctors’ names, types and durations of treatment, what helped you and what didn’t help. Keep track of all of your medications (current and past). Don’t forget to include any vitamins or supplements you could also be taking as well. Always share any allergies or sensitivities to medicines. Obtain copies of any special reports corresponding to blood work, MRI scans, CAT scans, ultrasounds, and so forth.

Step 7
During your first appointment, tell the doctor everything. Include all your past medical history and current complaints, even those you think do not matter. What seems trivial to you might be crucial to your doctor.

Remember, the goal of treatment ought to be to determine the reason for your pain, then to set out a selected regimen combining the better of both worlds of traditional medicine and alternative treatment to address your individual needs.

In today’s society of failing medical health insurance and mismanagement of care, you have to become accountable for your own health. Health and time are our most precious gifts.

In the words of Johann Wolfgang von Goethe, “Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”

** This text is one among 101 great articles that were published in 101 Great Ways to enhance Your Health. To get complete details on “101 Great Ways to improve Your Health”, visit

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