Hair growth is an obsession with many women because because the saying goes hair is the crowning glory of a woman. It’s therefore not surprising that the creation of hair products has resulted in a multi-billion dollar industry worldwide
Every other day you can find hair products being launched for the aim of improving hair in a method or the opposite. No one considers using diet to boost hair growth for instance by eating numerous proteins using low carb recipes. In similar fashion, nobody considers good hair maintenance habits as an answer. There is a culture of specializing in purchasing the most effective products for hair rather than changing our habits and diet to enhance the quality of hair.
The truth is there are lots of things equivalent to using low carb recipes in a protein rich diet or using natural oils that you are able to do to improve your hair without having to make use of expensive hair products on it. Take a hint and try these tricks to see an awesome change in the standard of your hair.
– Trim your hair often
Trimming hair is a wonderful practice that can encourage hair growth. Ideally, it’s best to trim your hair every six weeks. During a hair trimming split ends are cut off from the ends of your hair. If you don’t trim off split ends, they continue right up your hair length thereby significantly reducing the length of your hair. Hence, schedule regular trims and you will witness great changes in your hair.
– Eat foods that promote healthy hair growth
Your diet plays a giant role in the length and quality of your hair. Just like fertilizing a garden, it is very important eat foods which are rich in nutrients which are important for healthy hair. Ideally, a diet best for the growth of healthy hair should include foods rich in omega-3-fatty acids, Zinc and Biotin. Low carb recipes may also help as proteins are important for the growth of strong and healthy hair. Your diet must also include foods rich in Vitamins C, E and A. If you eat meals with foods which are rich in these nutrients your hair will improve in length and quality.
– Avoid exposing your hair to extreme temperatures
If it’s too hot, windy or cold, you will notice the standard of your hair change. Extreme temperatures negatively affect hair growth by drying it out and resulting in unnecessary breakage. Hence, cut the heat treatments to a bare minimum. Use natural oils to protect your hair and keep your hair cuticles supple especially when heat styling, and during windy or extremely cold weather.
– Regularly massage your scalp
Massage therapies have the flexibility to improve circulation, and when done on the scalp, they do the same. Massaging your scalp will boost your hair length because it improves circulation to the hair follicles promotes the expansion of luxurious hair. You can enhance this process by massaging your head using small amounts of natural oils such as almond and jojoba oil.
– Avoid excessively washing your hair
One thing that interferes with hair growth is excessive shampooing of 1’s hair. For starters, it dries the scalp because it strips it off its natural oils. Few things grow on any dry ground, and you can make certain that a dry scalp will not result in the expansion of healthy hair.
These are helpful recommendations on easy methods to grow healthy hair.