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A Meditation On Fearless Dwelling
Six years in the past, almost to the day, after completely removing (in the event you lose it; you will find it) over 50 pounds of physique muddle (a.ok.a. fat, a long time of mental clutter (a.okay.a. destructive belief methods) and environmental litter (a.k.a. mess on my desk, I walked into my boss’s office and said, “I can’t do this any longer. I’ll be leaving now.” Identical to that – I Quit. (And completely removed an extra 175 pounds … HIM!)
“What is going to you do ” he requested.
“Change into our nation’s first weight reduction artist and write a ebook.” I answered.
“What ” “Huh ” “That’s loopy.” And so forth. And so forth.
Nevertheless, in the face of a completely loaded platter of concern, anxiety, and the unknown, I went for it. And when worry did rise to the floor and – oh boy – did it! – (no job, no money coming in, no real knowledge of how to put in writing a e-book, no agent, no publisher), I used my ‘concern’ meditation/visualization to catapult me from stuck to action!
Every afternoon I had a meltdown. So, I gave myself 20 minutes of hiding below the covers (actually), after which I dusted myself off and practiced my ‘worry’ meditation/visualization. After which – feeling refreshed and extra confident, I went again to engaged on writing my first e-book (Our Lady of Weight loss) and recreating my life.
I might wish to share this visualization with you now, if I may!
Worry to Freedom
Think about gathering all of your concern … pulling it from the front … bits and items of charred glass, loose strings, thin wire, static strains – to the left – free ends and remnants of the past – and to the suitable – concern, unease and the angst of the longer term. A fast sweep around – full circle – in all instructions – collect any debris, any floating particles that may have gotten previous you.
And taking all these bits, pieces and elements of concern and the power – the adrenaline – that comes with them – and now stuffed with great willpower – your hands purposefully pack these fragments collectively – clearing the air, while you amass a small, very laborious ball – like a baseball – with its hard clean cowl and purple stitches.
Rub your arms over the ball; toss it out of your left hand to your right hand – feel its sting because it hits one palm after which the other – consider its energy. Toss the ball up and half human wigs down into the air, up and down – Now handling your fear, like a corridor-of-famer, you seize hold of a pen and sign the ball. Your signature with its hidden message – making this ball that much more practical and helpful.
And with ball in one hand and bat in the opposite, you stand erect, and as you toss the ball into the air, you are feeling a cool breeze caress your face – and the breeze connects you to your intention – after which with great confidence, resolve and large want-power you now slam into the ball that holds all that has ever or will ever get in your natural wave hair means. You hear the crack of the bat and watch the ball because it flies over the fence and into the clouds – writing the hidden message in the wind – crusing out of sight – a grand slam home run.
And for the first time, you notice that you’re not alone. The stadium is crammed to capability and your crew as well as the opposing crew is present – all cheering for you, as you simply and effortlessly run the bases. Touching first base – your coronary heart begins to sing… as you flip the corner and run past second base – you hear the roar of half human wigs the gang; third base – you’re taking your baseball cap off and wave to the group, and whenever you reach house plate, you toss your cap excessive up into the air and because it returns to your hand, you take in a deep breath, filling your lungs with the candy odor of contemporary air. You might be protected.
And now stuffed with great vitality and a way of objective and resolve, you return to the duties at hand that will catapult you and your goals over the fence, through the clouds, and into one other stratosphere.
Be at liberty to hold onto this, read it, change the words to fit your imaginative and prescient of how to collect up your concern and move on.
Thanks for sharing my 6 Year Anniversary of Worry.
Spread the fearless phrase … NOT the icing!
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