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What Makes Nails Grow Long, Strong & Fast

A number of things affect healthy nail growth. While an adult’s fingernails grow a median 1/10 inch per thirty days, children’s fingernails grow faster than adult nails and the expansion rate decreases as you age. Other factors that affect nail growth include malnutrition, poor circulation and limb paralysis, as well as the results of chemotherapy. You may promote healthy nail growth by taking care of your nails.

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How Nails Grow
Nail growth starts in the fabulous lace wigs base of the nail under the cuticle within the part that looks like a white half moon. This area is named the nail matrix, or nail bed, and consists of a group of specialized cells that produce the protein keratin. The brand new cells push older cells upward and the keratin in the older cells hardens into the compact layers that form the nail plate, the hard part of your fingernail.

Protect Your Nails
Protect your nails to keep them healthy and strong. Don’t bite your nails or pick at your cuticles; these habits may damage the nail bed or lead to infection. Pulling at hangnails is another potential source of infection that can be avoided by clipping the hangnail at a slight outward angle. Find an appropriate tool when you should pry or pick at something. Using your nails as a tool may cause nail damage.

Avoid Dehydration
Healthy nails need moisture. Your nails may become dehydrated through frequent hand washing and drying, exposure to cleaning products and solvents like polish remover, cold and dry weather conditions and normal aging. Help prevent nail dehydration by moisturizing your hands and nails after you wash them and at bedtime, avoiding long hot baths and showers, using sunblock to avoid sunburn on your hands and wearing gloves once you go outside in cold, dry weather.

Nail Care
Reduce the likelihood of split nails by taking the time to soak your nails before you trim them. Trim them after taking a bath or shower. Use a fine file or emery board to file your nails in one direction. If a manicurist cares in your nails, avoid infection by verifying that the tools have been properly sterilized. Should not have the manicurist remove your cuticles, as this may result in infection.

Expert Insight
Dietary changes, multivitamins and gelatin supplements will generally not help your nails, though dietary supplements may improve nail growth in those who are literally malnourished. Evidence suggests, however, that supplements of the B vitamin biotin could also be helpful in reducing splitting and increasing the thickness of brittle nails. Tell your doctor in case you notice changes like yellow discoloration, pitting or curled nails because such changes may be signs of an underlying health problem.

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