You went out the front yard to fix the fence. Well, it’s an easy task; you just get the brand new wood planks to replace the decayed ones. With a half a dozen nails, a hammer, a paint and brush, you figured the job will likely be over in a couple of minutes. There is just one problem, the last time you probably did the fixing of your fence was a very good thirty years ago; and this time, you’re going to need more than just your tools to manage your fence.
The pains in your joints as a result of years of lifting, flexing, and the overall wear and tear of connective tissues have made things tougher for you. Now that you simply belong to the senior citizen age bracket, you have to factor bone or joint problems like arthritis and osteoporosis in everything that you do. Listed below are just a few recommendations on easy methods to take care and avoid complications on your aging joints and bone structures.
Manage Your Weight
Seniors who want to live a happy and active life needs to be conscious about their weight because excess pounds will put pressure and extra strain on the knees, feet, hips and other weight-bearing joints. In time, your synovial fluid will run out and your joints will be rubbing against each other and cause inflammation and excruciating pain. How will you have the ability to attend ballroom dancing parties or live independently if you can’t even carry yourself or walk a number of yards because of pain and inflammation of your joints?
Do not Go Overboard
Many elderly people try so hard to be independent that sometimes they over exert themselves just so they will not be bothering anyone. However, performing strenuous tasks or overexerting the muscles might result in accidents. When you experience slight pain or some form of an affliction, it is best to stop what you’re doing and take a rest. Persisting to continue your activities even if you end up feeling some aches might result in more serious conditions, resembling fractures and disability.
Be Conscious Of The Position Of Your Body
If you want to prevent mishaps, it is advisable know the correct body positions in doing things. For example, if you want to select up something, it’s important to slightly bend your knees so that you do not strain your back. Proper posture will not only make you look younger, but may even help avert future strains and accidents.
Always Watch out
You might have to just accept that you’re now not young and agile. Thus, you must watch out in performing day after day activities comparable to taking a bath, climbing up and down the stairs, getting in and out of a vehicle, carrying heavy objects, picking up something on the floor, and plenty of others. Many senior citizens have weak joints and bones so when they encounter even minor accidents, they could find yourself breaking their bones or damaging their joints.
Know How you can Distribute The Load
If one among your joints is more used than the others, you could also be putting that overworked joint to severe stress. To be able to preserve the health of all of your joints, it’s important to know how you can distribute weight, pressure or load. For example, instead of standing on one foot, make sure you stand up straight to distribute weight to both knee joints.
Indeed, aside from medication prescribed by your doctor, there are a few steps that you can take to help you deal with joint pains caused by old age. Being a senior citizen doesn’t mean you must stop doing the activities that you just love; but the thing is, you have to be more careful because whether you like it or not, your joints aren’t how they used to be.
It’s also possible to use supplements that may also help protect your joints from further abuse. Products like Phosoplex can enable you strengthen your joints even in old age. Visit www.Phosoplex.com for more details.