Daily Exercises To improve Short Term Memory

The key to improving short term memory is intention. Listed below are some tips and techniques to get you started. In any given situation, if you perceive the circumstance or information to be important and also you intend to recall it later, you’ll be able to then make your choice to give attention to it, interact with it to make it personally meaningful to you. This may take less effort to remember later.

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Adding details and repetition are also among the more usual ways that can assist you create a private relationship with that piece of information or experience. You may add details through any of the five senses that is, adding visual, auditory, smell, taste or tactile cues to the data. By creating multiple links to the fact, you’re adding a wide range of access points to that which you want to recollect.

In other ways, repetition is like a well-worn path which you walk time and again. For instance, memorizing the multiplication tables or the alphabet, or even simple tasks that we take for granted, like telling the time. There was a time in our forgotten past that our parents or teachers helped us with telling the time or the alphabets by drilling the data into us, through repetition. Like learning to ride a bicycle, the data is so ingrained in us that we do it on a subconscious level.

Using Mnemonics can even help you remember information better, just like the abstract. For example, to recollect the “classic” named colours of the spectrum or rainbow (Red, Orange, Yellow, Green, Blue, Indigo, Violet), it can be easier for some people to remember the mnemonics “Richard Of York Gave Battle In Vain” or “Roy G. Biv” (a made-up name) instead. You too can use a method, in reverse “VIBGYOR” pronounced “vib-GYOr”.

Although we tend to recollect less as we grow older, as the brain’s processing ability slows down, there is no reason we should not engage in mental activities like playing chess, scrabble, or solving puzzles to maintain our mind’s sharp. Learning new strategies can even help the brain to cope with the slowing down and make you mentally-fit.

Here then are some tips on better short term memory.

Intention
Taking note of details, staying alert, and being motivated to concentrate are all states of the mind. You don’t need to take a magic pill or go into deep meditation. All you have to do is to be self-aware of situations throughout the day and it’ll become a habit. Paying attention takes effort but the hassle pays off more often than not. For example, most short term memory complaints have nothing to do with the actual ability of the brain to recollect things. They arise from a person’s inability to pay attention on the situation at hand. Can’t remember where you left your keys? Simply concentrate to where you left it. So simple as this will sound, it takes frequent practice to make it a habit. Start your mental exercise within the morning, be aware of the way you place your toothbrush, or tube of toothpaste in the morning. Then change it the day after, and check out to remember later throughout the day.

Always focus on the duty at hand and block out everything else. For example, if you are studying for a difficult subject, switch off your TV or radio. Any form of distraction will only serve to dilute what you need to remember. Need to put in writing a compelling report or article? Close yourself up in room without any interruptions.

Develop A Plan:
Try to have a time gap in between when it’s a must to learn large chunks of knowledge. This is in order that new information don’t overlap one another. Having the habit of using mind maps can show you how to to summarize and recap what you have got learnt in a simple-to-see and review plan. For example, when you are trying two new recipes at the identical time for the first time, it’s harder to get them right. But should you master one before the other, you will have less difficulties remember the two down the road.

Use Your Imagination
You’ll be able to remember things better in case you attach meaning to them. Spending a little time to make the attachment can make all of it worthwhile when you need less effort to recall them later. For example, when meeting new people for the primary time, take note of what they’re wearing, their facial features, hair, physical attributes etc. For example, a lady named Isabel wearing a red dress. Imagine an enormous red bell on a tower going ding, dong, ding-dong loudly. It’s A Bell! Difficult words and mathematical equations can similarly be recalled in the same way.

Develop A Habit:
Lets say you parked your car in a mult-level carpark. Ensure you remember which level you parked your car. Is there a nearby pillar? As you exit the carpark, turn around and take mental note of the view. Are there pipes running in a certain way or is there a fire-hose nearby? For instance, you parked your car on Level 3 lot B. In your mind’s eye, remember 3 giant bananas. Developing a habit to recollect where you place your keys, where you park your car etc, will help you profit from your short term memory and the efforts are well worth it, considering the time wasted and exasperation you may face without a strategy.

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