Several types of nutrients support nail and hair growth. If you ingest protein in foods resembling animal meat or leafy green vegetables, your body breaks it down into amino acids, then redistributes it as needed to build new proteins specific to its needs. Because the production of keratin is determined by this process, proteins are essential for nail growth.
As well as, a number of the amino acids necessary to supply keratin depend on having a sufficient amount of sulfur in the body. Vitamin A helps your body absorb protein correctly and is known to assist within the physical composition of hair and nails. Vitamin C works with zinc to create collagen, which helps develop healthy connective tissue to support other structures in your fingers and the remainder of your body. Vitamin B2 helps develop new tissue, and Vitamin B7, also called biotin, helps develop stronger, smoother nails. Vitamin E, Vitamin D, iron, calcium and iodine also aid in the healthy development of hair and nails.
Getting needed nutrients to your fingers and scalp through good blood flow is also necessary for your hair and nails to grow. Poor circulation generally leads to thin, weak nails and brittle, stringy hair.
Because your hormones fluctuate at different stages of life and your body may change with age, your hair and nail quality and growth rate may decrease with age. Seasonal changes also affect growth; your nails and hair grow faster and stronger when they get plenty of Vitamin D and stay moist. Thus, during summer months, they grow greater than in cold and dry winter months.
You will have heard that hair and nails continue growing after you die. This common misconception is created by an optical illusion. Bodies become increasingly dry and dehydrated after death, causing the skin covering the scalp and skeleton to shrink, which makes the hair and nails appear longer.
A healthy, normal nail is smooth, without ridges or grooves. These features might be normal variants, but ideally, all the nails are uniform in color and consistency and freed from spots or discoloration.
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How to promote Fast Nail Growth Factors That Affect Nail Growth How to Strengthen Weak Nails Naturally Keratin Supplement Dangers What Foods Make Your Nails Grow Fast Use of this web site constitutes acceptance of the LIVESTRONG. The fabric appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM don’t endorse any of the products or services which might be advertised on the internet site. Ad Choices
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