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Journey To 100!

Journey to 100!
This web page inside my blog can be dedicated to a few topics: train, correct nutrition, and rest. Consider it or not, all of these things have an impact in your natural hair journey as properly! Certainly one of my targets is to live to be one hundred years old AND in good well being (thus the title Journey to a hundred – I’m not trying to get right down to one hundred lbs)! Now there’s certain portion of that which is in God’s hands, and there is a sure portion of that which is in MINE. So as to realize this aim, I must keep my temple wholesome through correct nutrition and exercise. One of the issues that I’ve noticed about my natural hair journey is that journaling my course of has saved me much more accountable to myself because I knew YOU have been reading my weblog. I am hoping that it can have the identical affect on me from a health perspective. I’ve gotten sorta lax about my exercise so I shall be journaling about it for the forseeable future. Be happy to post feedback on what you’re doing to keep up a healthy life-style as effectively. Let’s do that journey together!

When you need slightly inspiration take a look at this video on Ernestine Shephard: The World’s Oldest Feminine Physique Builder Age 74. Wow!

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